It’s Ok to Say No.  During this time of the year, you may have to say no to somethings in order to find more PEACE.  You don’t have to explain.  A simple “No, thank you.” will do.

Regarding Sun Salutations, next is a Cobra.  It allows you to open your heart to the sky.

Benefits include:

  • Stretching shoulders, chest, and abdominals
  • Strengthens low back
  • Stretches hips
  • Opens heart
  • Increases flexibility in low back