Rest

What Do You Need to Say Goodbye To?

What Do You Need to Say Goodbye To?

What do you need to say goodbye to? I love watching sunsets. 🌅 I enjoy going to the beach or finding rooftop restaurants that show [...]

Shannon Thigpen2022-02-21T11:22:43-05:00Activity (Intentional, purposeful, daily activity), Graditude, Healthy Mind, Lifestyle, Rest, Rest (Sleep), Well-Being, Whole Body|

The Success of Less Stress

The Success of Less Stress

One thing the pandemic is teaching us is that we are all more the same than we are different. Our bodies were not designed to [...]

Shannon Thigpen2020-08-11T05:25:28-04:007 Daily Habits, Activity (Intentional, purposeful, daily activity), Articles, Exercise Tips, Healthy Mind, Introspection (Meditation & Prayer), Lifestyle, Noting (Reflection), Rest, Rest (Sleep), Training (Exercise), Well-Being, Whole Body|

Child Pose

Child Pose (Balasana) is a calming pose that can relax and restore the mind. It is also a deep stretch for your quadriceps, and top [...]

Shannon Thigpen2020-05-04T16:51:44-04:007 Daily Habits, Healthy Mind, Lifestyle, Lifestyle Fitness, Rest, Training (Exercise), Videos, Well-Being, Whole Body|

Coronavirus COVID-19

Coronavirus COVID-19

Shannon Thigpen2020-03-25T11:19:48-04:007 Daily Habits, Activity (Intentional, purposeful, daily activity), Agua (Water), Articles, Diet (Nutrition), Healthy Mind, Introspection (Meditation & Prayer), Lifestyle, Noting (Reflection), Rest, Rest (Sleep), Training (Exercise), Videos, Well-Being|