Pigeon Pose (Eka Pada Rajakapotasana) is a deep stretch to open the hips. Depending on your specific tightness, it also stretches the buttocks, hip flexors, [...]
The wall can be used as a tool to stretch your hamstrings, inner thighs, and glutes. You can incorporate this 5-minute routine into your existing [...]
Bow Pose -Dhanurasana "Dhanu" = Bow "asana" = Pose Stretches and increases flexibility in your throat, chest, hips, quadriceps, abdominals, ankles, and spine. Strengthens back. [...]
Firelog pose is a seated pose that stretches the hips, groin, quads, and buttocks. The position of the ankles also stretches the calves. Variations of [...]
Table Pose is a basic pose in which many other poses are derived. This short tutorial demonstrates a cat/cow, balance-table, and a fire hydrant. Other names for [...]
Also known as cobbler pose (and growing up in gym class we called it a butterfly), Bound Angle Pose stretches inner thighs, groin, hips, and [...]
If you're looking for a modified version of Chaturanga Dandasana, want to work yourself up to the Low Plank, or possibly want to learn how [...]
Triangle Pose is another total body posture. It strengthens and tones abdominal muscles, obliques, back, shoulders, and legs. Hamstrings get an intense stretch, particularly [...]
(Ustrasana) A kneeling backbend, Camel Pose opens tight muscles created from repetitive daily postures that keep the body in flexion. These postures include desk jobs, [...]
Runners, walkers, and bikers move through the sagittal plane repetitively using muscles that make them tight and inflexible. Lengthening your range of movement and strengthening [...]
