Parsvottanasana - One of my favorite standing poses, it stretches the hamstrings. When done properly, the spine is lengthened, the core is engaged, and the [...]
One-Legged Bow Pose (Eka Pada Dhanurasana) Lying prone (facing down) on the floor, one-legged bow strengthens the hamstring, gluteus, and back. While strengthening the back, [...]
Did you know that one of the observances in June is Hernia Awareness? Did you know that many hernias are preventable? And, are you aware [...]
(Vrikshasana) - Challenges your stability and balance by strengthening your hip, knee, and ankle joints. Distribute your weight evenly on the ball and heel of [...]
Kneeling Lunge is a variation of a low lunge that helps you to focus on the alignment of hips. Activates abdominals and fires glutes of [...]
Half Moon or (Ardha Chandrasana) is a challenging balance pose that, when done correctly, strengthens your legs, hips, glutes, back, core, neck, and arms. It [...]
Using props like straps, bands, belts, or ties can be used to assist in floor stretches. They help you keep your body in good alignment. [...]
Child Pose (Balasana) is a calming pose that can relax and restore the mind. It is also a deep stretch for your quadriceps, and top [...]
Challenging balance, the pose strengthens the hip, knee, and ankle joints. It strengthens the muscles of the stabilizing leg and glutes. The pose is a [...]
Chair Pose (Utkatasana), when done with proper alignment, works the core while strengthening your legs. Your quadriceps, hamstrings, and calves must engage. You must strengthen [...]
