Exercise is great but most people need to make changes in their eating to see real changes on the scale. Learn how to quickly count [...]
1 Medium Beet1 Cup of Pineapple2 Carrots1 LemonChill ingredients before juicing when possible. Enjoy!!
Implementing essential nutritional fat facts that can help you boost your energy, combat and recover from illness, and assist with weight management. Of course, if [...]
This recipe is an easy go-to that I use quite often. It is versatile and can be used with the vegetables you like. Fresh vegetables are [...]
This recipe is delicious and super easy! This is an Amish recipe from Dutch Country, PA. Poppy shared this recipe with me recently. I contemplated [...]
During this time of the year, one celebration runs into the next, into the next. Additionally, there is typically major stress associated with the holidays [...]
I love this recipe. It is versatile and you can literally use a variety of spices, herbs, and vegetables. 1 Lb of Brussels sprouts trimmed [...]
I have a shake almost morning and several times a week I will have salad. I can easily get 4-5 or more servings of vegetables [...]
October is Breast Cancer Awareness Month. Breast cancer is the leading cancer and the second most common cause of cancer death among women. It is [...]
I like to double this recipe. It is so good, and super easy! -8 servings 1 T EVOO (extra virgin olive oil) [...]
