Knee Raise Balance
I love balance work. One easy balance that most people can practice is simply raising your heels off of the floor and rising to the [...]
I love balance work. One easy balance that most people can practice is simply raising your heels off of the floor and rising to the [...]
When I first started hearing about CBD, I wanted nothing to do with it. I instantly thought of marijuana, getting high, and having an altered state [...]
Warrior I works your total body, especially your legs. You get both more strength and greater flexibility as your practice this pose. To perform [...]
Sitting at a desk, or behind the wheel of a car for hours at a time make the shoulders and chest really tight. Simply taking [...]
Supine Spinal Twist (Supta Matsyendrasana) is a wonderful healing pose. It releases the spine, opens up tight shoulders and chest, aids in digestion, stretches low [...]
Parsvottanasana - One of my favorite standing poses, it stretches the hamstrings. When done properly, the spine is lengthened, the core is engaged, and the [...]
(Paripurna Navasana) Sit on your sit bones and the tip of your tailbone like a tripod. Draw your navel into toward your spine to activate [...]
Strong and flexible wrists are very important when performing prone-position yoga poses. Unassisted stretches are the most gentle. When you been using the opposite hand [...]
One-Legged Bow Pose (Eka Pada Dhanurasana) Lying prone (facing down) on the floor, one-legged bow strengthens the hamstring, gluteus, and back. While strengthening the back, [...]
(Vrikshasana) - Challenges your stability and balance by strengthening your hip, knee, and ankle joints. Distribute your weight evenly on the ball and heel of [...]