The Success of Less Stress
One thing the pandemic is teaching us is that we are all more the same than we are different. Our bodies were not designed to [...]
Downward Facing Dog Arm-Stretch Variation
This is a simulation of an alternative for a Downward-facing dog pose for those who cannot do inversions on the mat. It also works well [...]
Knee Raise Balance
I love balance work. One easy balance that most people can practice is simply raising your heels off of the floor and rising to the [...]
Can We Talk About This? CBD and Cannibis
When I first started hearing about CBD, I wanted nothing to do with it. I instantly thought of marijuana, getting high, and having an altered state [...]
Warrior I
Warrior I works your total body, especially your legs. You get both more strength and greater flexibility as your practice this pose. To perform [...]
Standing Shoulder Stretch
Sitting at a desk, or behind the wheel of a car for hours at a time make the shoulders and chest really tight. Simply taking [...]
Supine Spinal Twist
Supine Spinal Twist (Supta Matsyendrasana) is a wonderful healing pose. It releases the spine, opens up tight shoulders and chest, aids in digestion, stretches low [...]
Pyramid Pose
Parsvottanasana - One of my favorite standing poses, it stretches the hamstrings. When done properly, the spine is lengthened, the core is engaged, and the [...]
Boat Pose Picture
(Paripurna Navasana) Sit on your sit bones and the tip of your tailbone like a tripod. Draw your navel into toward your spine to activate [...]
Wrist Stretch
Strong and flexible wrists are very important when performing prone-position yoga poses. Unassisted stretches are the most gentle. When you been using the opposite hand [...]