What Do You Need to Say Goodbye To?

What do you need to say goodbye to? I love watching sunsets. ???? I enjoy going to the beach or finding rooftop restaurants that show [...]

2022-02-21T11:22:43-05:00Activity (Intentional, purposeful, daily activity), Graditude, Healthy Mind, Lifestyle, Rest, Rest (Sleep), Well-Being, Whole Body|

The Success of Less Stress

One thing the pandemic is teaching us is that we are all more the same than we are different.  Our bodies were not designed to [...]

2020-08-11T05:25:28-04:007 Daily Habits, Activity (Intentional, purposeful, daily activity), Articles, Exercise Tips, Healthy Mind, Introspection (Meditation & Prayer), Lifestyle, Noting (Reflection), Rest, Rest (Sleep), Training (Exercise), Well-Being, Whole Body|

Can We Talk About This? CBD and Cannibis

When I first started hearing about CBD, I wanted nothing to do with it.  I instantly thought of marijuana, getting high, and having an altered state [...]

2020-08-05T03:01:30-04:007 Daily Habits, Diet (Nutrition), Exercise Tips, Healthy Body - Nutrition, Healthy Mind, Lifestyle Recipes, Rest (Sleep), Well-Being, Whole Body|

Coronavirus COVID-19

2020-03-25T11:19:48-04:007 Daily Habits, Activity (Intentional, purposeful, daily activity), Agua (Water), Articles, Diet (Nutrition), Healthy Mind, Introspection (Meditation & Prayer), Lifestyle, Noting (Reflection), Rest, Rest (Sleep), Training (Exercise), Videos, Well-Being|
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