Lying supine on the floor you can do a lot of core moves like leg lowers and rollups. You can also work your glutes and [...]
1/3 cup melted coconut oil 1/2 cup honey or maple syrup 2 eggs 1 cup pumpkin purée 1/4 cup of milk or water 1-1/2 teaspoons [...]
Assisted Seated Stretching from a Chair can be great for someone who is just starting, active older adults, those with connective tissue disorders. Sedentary lifestyles [...]
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Salamba Sarvangasana - An inversion pose that requires core strength and moves blood flow to the brain. It is important to use your shoulders for support. [...]
One thing the pandemic is teaching us is that we are all more the same than we are different. Our bodies were not designed to [...]
This is a simulation of an alternative for a Downward-facing dog pose for those who cannot do inversions on the mat. It also works well [...]
I love balance work. One easy balance that most people can practice is simply raising your heels off of the floor and rising to the [...]
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