Mental Health, Fitness, and the Power of a Deep Breath
(Originally featured in World of Westchase WOW Magazine, May 2025) May is Mental Health Awareness Month, and while we often connect fitness with movement and [...]
ABC’s to Avoid Dimming Your Light
You Were Meant to SHINE Speak it! You are: Adored Beautiful Capable Dynamic Enough Fabulous Gifted Healed Incredible Joyful Kind LOVED Magnificent Needed Overcomer Precious [...]
Happy Healthy Heart Month
February is known as the month of love. Chocolate, flowers, jewelry, and cards are among the heavily advertised and gifted items. Partners propose, and high-end [...]
What Do You Need to Say Goodbye To?
What do you need to say goodbye to? I love watching sunsets. ???? I enjoy going to the beach or finding rooftop restaurants that show [...]
2022 Resolution
Before looking ahead, consider taking a glance back over 2021. Did you make a New Year’s resolution in 2021? How did that go? Did you [...]
7-Day Move Better Feel Better Challenge | Day #7: 5-Minute Energizing Stretch Break
A common reason people usually give for not stretching is the lack of time. Many spend long hours sitting at a desk and working on [...]
7-Day Move Better Feel Better Challenge Day #6: Yoga Flow to Ease Tight Hips and Back
Hips and back can get so tight. As a fitness instructor and yoga teacher, I love doing yoga flows to help relieve tightness. This quick [...]
Bridge
Instructions: 1) Lay down on the floor, one vertebra at a time. 2) Bring your feet close to your body. 3) Squeeze your glutes, Keep [...]
Knee Lift, Standing Straddle, Lunge
Knee lift, chest lift, straddle, high-heel lunge, lateral stretch, kneeling hamstring stretch, seated twist, cobbler pose.
Standing Stretch and Strength
This 10-min routine is more like 20 if you perform on each side. If you only have 10-minutes just do half of it and be [...]