Seated and Standing Yoga
ABC’s to Avoid Dimming Your Light
You Were Meant to SHINE Speak it! You are: Adored Beautiful Capable Dynamic Enough Fabulous Gifted Healed Incredible Joyful Kind LOVED Magnificent Needed Overcomer Precious [...]
Life-Changing Experiences
It's taken me a minute to write this. It is not meant to be sad, but rather a little memoir and reflections from a weekend [...]
2022 Resolution
Before looking ahead, consider taking a glance back over 2021. Did you make a New Year’s resolution in 2021? How did that go? Did you [...]
The Success of Less Stress
One thing the pandemic is teaching us is that we are all more the same than we are different. Our bodies were not designed to [...]
Be Encouraged
If you usually do not read healthy information because you feel defeated, extremely overweight, or simply very unfit, you are not alone. You want to make [...]