7-Day Move Better Feel Better Challenge | Day #7: 5-Minute Energizing Stretch Break
A common reason people usually give for not stretching is the lack of time. Many spend long hours sitting at a desk and working on [...]
7-Day Move Better Feel Better Challenge Day #6: Yoga Flow to Ease Tight Hips and Back
Hips and back can get so tight. As a fitness instructor and yoga teacher, I love doing yoga flows to help relieve tightness. This quick [...]
7-Day Move Better, Feel Better: 4 Exercises to Prevent Knee Pain
Check out the full Silversneakers article here.
7-Day Move Better, Feel Better: Day #4 3-Essential Stretches
Check out the full Silversneakers article here.
Single-Leg Squat
Instructions: 1) Stand tall with one foot slightly off the floor. 2) Slowly lower your body into a squat position on the standing foot, chest [...]
November is Diabetes Awareness Month
November is also National Diabetes Month. It is more important than ever to restore and maintain good health. Type 2 diabetes can most often be [...]
Bridge
Instructions: 1) Lay down on the floor, one vertebra at a time. 2) Bring your feet close to your body. 3) Squeeze your glutes, Keep [...]
Boat Pose Picture
(Paripurna Navasana) Sit on your sit bones and the tip of your tailbone like a tripod. Draw your navel into toward your spine to activate [...]
Knee Lift, Standing Straddle, Lunge
Knee lift, chest lift, straddle, high-heel lunge, lateral stretch, kneeling hamstring stretch, seated twist, cobbler pose.
Standing Stretch and Strength
This 10-min routine is more like 20 if you perform on each side. If you only have 10-minutes just do half of it and be [...]