Pelvic Tilts
Are you uncertain about how to strengthen your abdominals and back? Do you have low back discomfort just from standing for 20- minutes? Are you [...]
Get to the Core of It
Getting to the Core of It In May, National Physical Fitness and Sports Month is observed. It is a great time to bring awareness to [...]
Be RADIANT and Manage Stress
An intense topic of discussion nowadays is stress. Nobody wants to be stressed out, but it is a part of our human existence. One definition [...]
ABC’s to Avoid Dimming Your Light
You Were Meant to SHINE Speak it! You are: Adored Beautiful Capable Dynamic Enough Fabulous Gifted Healed Incredible Joyful Kind LOVED Magnificent Needed Overcomer Precious [...]
RADIANT Rap – Women Supporting Wisdom and Vitamin D
For over 30 years, March has been the Month that Women History has been observed. Next Tuesday is also International Women’s Day. Here are some [...]
Nutritious Mindset
March is National Nutrition Month! This observance was created by the Academy of Nutritionists and Dietetics. Their goal is to bring more awareness and education [...]
Happy Healthy Heart Month
February is known as the month of love. Chocolate, flowers, jewelry, and cards are among the heavily advertised and gifted items. Partners propose, and high-end [...]
Life-Changing Experiences
It's taken me a minute to write this. It is not meant to be sad, but rather a little memoir and reflections from a weekend [...]
What Do You Need to Say Goodbye To?
What do you need to say goodbye to? I love watching sunsets. 🌅 I enjoy going to the beach or finding rooftop restaurants that show [...]