Drinking Water is Good for Your Heart
In addition to benefits like managing your body weight, increasing your energy, your focus, concentration and mood, proper hydration is essential for a healthy heart.
Your heart miraculously pumps over 2 gallons of blood a minute, over 100 gallons of blood an hour. It beats over 100,000 times a day through 60,000 blood vessels. That’s a lot of work! By staying hydrated you help your heart to do its job.