8-Point Pose
If you're looking for a modified version of Chaturanga Dandasana, want to work yourself up to the Low Plank, or possibly want to learn how [...]
Triangle Pose
Triangle Pose is another total body posture. It strengthens and tones abdominal muscles, obliques, back, shoulders, and legs. Hamstrings get an intense stretch, particularly [...]
Resolution Revolution
Every January the conversation includes New Year’s resolutions. There are those who make resolutions every year and others who vow to never do such a [...]
Camel Pose
(Ustrasana) A kneeling backbend, Camel Pose opens tight muscles created from repetitive daily postures that keep the body in flexion. These postures include desk jobs, [...]
Yoga for Runners
Runners, walkers, and bikers move through the sagittal plane repetitively using muscles that make them tight and inflexible. Lengthening your range of movement and strengthening [...]
Boat Pose
Boat Pose will strengthen and tone your abdominal muscles. It can also stretch your hamstrings and strengthen your quadriceps and hip flexors. [...]
Balance Progressions
Balance is essential to live healthy and whole. The attached video gives you a few suggestions and drills for improving your physical balance. Balance [...]
Crescent Lunge
Crescent Lunge strengthens your legs, including your hamstrings (back of thighs), quadriceps, (front of thighs), and calves. It also strengthens your gluteus (buttocks), and core [...]
Seated Stretch Regimen
This seated stretch regimen can be done in under 10-minutes and stretch all of your major muscle groups. Be mindful of your form and alignment. [...]