7-Day Move Better Feel Better Challenge | Day #7: 5-Minute Energizing Stretch Break
A common reason people usually give for not stretching is the lack of time. Many spend long hours sitting at a desk and working on [...]
7-Day Move Better Feel Better Challenge Day #6: Yoga Flow to Ease Tight Hips and Back
Hips and back can get so tight. As a fitness instructor and yoga teacher, I love doing yoga flows to help relieve tightness. This quick [...]
SHINE RADIANT Asana & Meditation
This class must be paid using the Pose by Pose website www.posebyposeyoga.com or at location
First Light Flow – Yoga
This virtual mind/body class is designed for beginners and intermediate practitioners. The flow will include movement and stillness for flexibility, strength, and balance.
Upper Body Stretches
Especially for anyone who spends a lot of time sitting or hunched over a computer, it's important to take care of your upper back. In [...]
Plank Progressions
Strengthen your core, including your back and abdominals to improve posture and protect yourself from injury with these plank variations. Remember to only do what [...]
Whole-Body Wellness Challenge: 10 Min-SilverSneakers Classic
No matter if you're a an athlete looking for a new routine or a beginner just looking to start slow, SilverSneakers Classic offers classes that [...]
First Light – Strength & Balance
Strength and balance are important in everyday life. This virtual class will help you improve your ability to feel strong and stable. Strength exercises may include [...]
Apologies – RADIANT Rap
Apologies and tips for anyone who has ever taken a fitness class and tips for instructors.
Inspiration RADIANT Rap with Angel
Discussing overcoming grief and other obstacles with ZUMBA Gold instructor Angel.