Upper Body Stretches
Especially for anyone who spends a lot of time sitting or hunched over a computer, it's important to take care of your upper back. In [...]
Plank Progressions
Strengthen your core, including your back and abdominals to improve posture and protect yourself from injury with these plank variations. Remember to only do what [...]
Whole-Body Wellness Challenge: 10 Min-SilverSneakers Classic
No matter if you're a an athlete looking for a new routine or a beginner just looking to start slow, SilverSneakers Classic offers classes that [...]
First Light – Strength & Balance
Strength and balance are important in everyday life. This virtual class will help you improve your ability to feel strong and stable. Strength exercises may include [...]
Apologies – RADIANT Rap
Apologies and tips for anyone who has ever taken a fitness class and tips for instructors.
Inspiration RADIANT Rap with Angel
Discussing overcoming grief and other obstacles with ZUMBA Gold instructor Angel.
SilverSneakers Classic – Public Offering
Focuses on strengthening muscles and increasing range of movement for daily life activities. We will use light hand-held weights (grab two water bottles, cans, rice, or [...]
Boat Pose Picture
(Paripurna Navasana) Sit on your sit bones and the tip of your tailbone like a tripod. Draw your navel into toward your spine to activate [...]
Wall & Chair Planks
Getting on the floor and doing a plank is not practical for everyone. That doesn't mean that you don't have options. You can use a [...]
Seated Forward Fold
Seated Forward Fold stretches the back of your legs and spine while calming the nervous system. The pose should only be done [...]