(Originally published July 2016 in World of Westchase Magazine)
Kids are always super excited about summer break.
Unfortunately the lure of sleeping the morning away, playing video games and participating in social media beckon teens to a sedentary lifestyle. Yet kids become healthier in mind, body and spirit if they incorporate exercise into their regimen. The more active children are at an early age, the more likely they are to continue through high school, college and beyond.
Former Land O’ Lakes High School athlete Sadie DeJon tries to do something active every day. A sophomore at Florida Gulf Coast University, the Woodbridge resident enjoys going to the gym and takes a yoga class when possible. She rides her bike often, sometimes with her mother. As a high school athlete, workouts were mandatory. Sadie says she now has to push herself sometimes. “Try and start a routine of working out because it gets more enjoyable and much easier once you’re used to doing it!”
Davidsen eighth grader Sarah Frank enjoys reading and writing. She also likes basketball because it encourages teamwork and leadership. She likes that the game improves skills like speed, agility, coordination, endurance and strength. Sarah is working out at the YMCA this summer. Although she doesn’t particularly like it, she is using a stationary bike with resistance for a hard workout to strengthen her legs. The Greens resident is dedicated to getting stronger and is determined to continue developing as an athlete.
Fords resident and Florida Gator Austin Urso ran many miles on Alonso’s cross country and track teams. Austin admits it is not always easy to stay motivated now that running is not mandated by a coach. But the college-bound freshman wants to stay in shape. He suggests hanging out with people who are also active. Although he has reduced his weekly mileage, Urso vows to continue running several times a week. Being part of a team will help form bonds that extend beyond the season. “We are close. We like running together sometimes and talking while we run. Sometimes we just like hanging out.”
Staying active over summer will help your teen develop mental strength and discipline, remain in in good physical shape, and develop off-season improvements in their sport and lasting friendships.
Most important, it will promote good habits for life.
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