Refocus Invitation Part 4
Drink 80 oz of Water Daily

Approximately 60% of our body is water.
Benefits include:
More energy
Less headaches
Decreased appetite
Less constipation
Less cramping
Improved skin and hair
Oxygenates blood
(Does not apply for those on dialysis or other medical restrictions. Seek advice from your healrh provider prior to making changes to your diet)