Restore
Restore Spine & Neck 4 Sets of Entire Video Click Tab to open: [...]
Shannon Thigpen2018-09-13T23:58:50-04:007 Daily Habits, Lifestyle, Lifestyle Fitness, Training (Exercise)|
Arms, Chest & Back
Arms, Chest & Back 3 Sets of Entire Video Click Tab to open: [...]
Leg Life
Leg Life 4 Sets of Entire Video Click Tab to open: Laying [...]
Chicken Taco Lettuce Wraps
Lettuce wraps filled with spicy taco-spiced chicken, avocado, tomato, and drizzled with a zesty cilantro lime sauce. This healthy nutritious low-carb meal is a delicious [...]
Fat Blast
Fat Blaster 3-4 Sets of Entire Video Squat, put hands on mat, step [...]
Whole Body
Whole Body Workout 3 Sets of Entire Video Keep heels down. Keep knees [...]
Seated Stretch Regimen
This seated stretch regimen can be done in under 10-minutes and stretch all of your major muscle groups. Be mindful of your form and alignment. [...]