Where The Goes, Energy FlowsEmbrace this powerful principle and make things happen!!If we wake up in the morning and think about that person who did us [...]

I'm preparing for a Fitness Challenge. Yesterday someone was telling me they didn't have the discipline, energy, or motivation to make a change even though [...]

It is commonly known that genetics have a lot to do with chemical makeup, habits, and behaviors, including heart health.  You will not go to [...]

Sometimes circumstances can look so daunting. This summer it was me breaking my ankle. I mean it was already more than enough going on! But [...]

(Originally published in The World of Westchase) Are you part of the 80% of people who fell off of their fitness track between Thanksgiving and [...]

In the last quarter of 2020, I cannot tell you how many times I heard, “I can’t wait until 2021.”  Now here we are just [...]

As we begin the march out of 2020 into 2021, it is important to be fundamentally equipped for what is to come. We often want to [...]

At Least.... I am grateful for lessons I learn every day!???????? I am grateful for lessons I learn from the young and the seasoned ❤ [...]

Stiff As a Board? One of the challenges with many of my clients when they start a program is that they feel really stiff.  The [...]

2020 has been an unprecedented year.  The holidays can be a time to step back and reflect on the people we love, the things we [...]