SilverSneakers Whole Body Wellness Challenge
The challenge has already started. I am grateful to SilverSneakers for the opportunity! The challenge is full of fun and easy exercises that you can [...]
Whole-Body Wellness Challenge: 10 Min-SilverSneakers Classic
No matter if you're a an athlete looking for a new routine or a beginner just looking to start slow, SilverSneakers Classic offers classes that [...]
Apologies – RADIANT Rap
Apologies and tips for anyone who has ever taken a fitness class and tips for instructors.
Inspiration RADIANT Rap with Angel
Discussing overcoming grief and other obstacles with ZUMBA Gold instructor Angel.
Random Wellness Tips
Keep Learning Ask for help Be resourceful and creative
Posterior Leg Lift
1. Put weight on one leg taking the opposite leg behind you. 2. Inhale, engage core, squeeze buttuck, and lift back leg keeping it straight. [...]
Joy is a Mindset
This #ThankfulThursday I wanted to talk a little about how we can lead joy-filled lives without needing to change anything. Remember, joy is a mindset! [...]
The Water Challenge & Its Application for Everyday Life
There was a lot of interest in the 3-day water challenge and a lot of questions and feedback. Let's take a look at how we [...]
Lateral Leg Lift
To strengthen the outer thigh and improve balance 1. Put weight on one leg, lifting the opposite leg without turning the knee out. 2. Keep [...]
Bringing Alzheimer’s to Light
(Originally published in WOW Magazine, June 2021) Alzheimer’s is a form of dementia, which is a decline in mental ability that affects daily living. Thinking, [...]