Drink More Water Challenge
Feel Great!
30-Day Water Challenge
Benefits to Drinking Water:
- Decreases headaches
- Moisturizes eyes
- Increases energy
- Improves hair and skin
- Improves focus and concentration
- Helps alleviate constipation
- Helps the liver and body to detox
- Suppresses appetite
- Reduces muscle cramps
Do You Accept the Challenge?
Step 1
Send your “I accept the water challenge” message via social media or email
Step 2
Find an accountability partner to check in with once a week
Step 3
Drink half of your body weight in ounces of water each day
Step 4
Log the amount of water you drink each day