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2020-03-25T11:19:48-04:007 Daily Habits, Activity (Intentional, purposeful, daily activity), Agua (Water), Articles, Diet (Nutrition), Healthy Mind, Introspection (Meditation & Prayer), Lifestyle, Noting (Reflection), Rest, Rest (Sleep), Training (Exercise), Videos, Well-Being|

Table Pose

Table Pose is a basic pose in which many other poses are derived. This short tutorial demonstrates a cat/cow, balance-table, and a fire hydrant. Other names for [...]

2020-09-21T04:58:23-04:007 Daily Habits, Activity (Intentional, purposeful, daily activity), Exercise Tips, Lifestyle, Lifestyle Fitness, Training (Exercise), Videos|

Bound Angle Pose

Also known as cobbler pose (and growing up in gym class we called it a butterfly), Bound  Angle Pose stretches inner thighs, groin, hips, and [...]

2020-03-06T06:44:37-05:007 Daily Habits, Activity (Intentional, purposeful, daily activity), Exercise Tips, Lifestyle, Lifestyle Fitness, Training (Exercise), Videos|

Resolution Revolution

Every January the conversation includes New Year’s resolutions.  There are those who make resolutions every year and others who vow to never do such a [...]

2020-02-04T19:19:06-05:007 Daily Habits, Activity (Intentional, purposeful, daily activity), Agua (Water), Articles, Diet (Nutrition), Exercise Tips, Healthy Mind, Lifestyle, Training (Exercise), Well-Being|
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