Rampage of Appreciation $657
(The Rampage posts are a number of gratitude posts I have intentionally tracked and posted on Facebook over the years.) I am grateful for having [...]
Every Breath I Take
We all know that breathing is essential to life. We take approximately 20,000 or more inhalations and exhalations per day. That is over 7 million [...]
Ordinary for Extraodinary
Do ordinary things consistently and you will produce extraordinary results. In many ways, I was self-destructing as a teenager. I started smoking at 15. After [...]
Warrior 3 Flow
This flow will strengthen your core, your hip, knee, and ankle joints and bones, and improve your balance. Be sure to work at your own [...]
Walking and Running Tips
Walk vs Run Technique For those of you who are thinking about getting ready for 5K’s and other races that happen in the fall, or [...]
Vegan Raspberry Muffins – Simple, Sweet, and Dairy-Free Treat
I found this recipe and tweaked it a bit. I think I could make it a little healthier with almond flour or natural sweetener, but [...]
Food Prep for a Day on the Go
If I know I am going to be gone all day, the day goes so much better if I am prepared. This is an example [...]
Sock and Shoe Balance Challenge
Although I recorded this clip in May, this challenge is perfect for any time of the year. If this is not a good option for [...]
Heads Up: Tame the Tension
Originally published in the June edition of WOW Magazine. One of the most debilitating conditions can be a headache. They often make it hard to [...]
Core Compentency
I recently asked a lot of my students and even many trainers and instructors what are your muscles? When someone tells you to contract your [...]