30-Day Water Challenge
Some Benefits of Drinking Water: Decreases headaches Moisturizes eyes Increases energy Improved focus and concentration Enhances mood Improves hair and skin Suppresses appetite Reduces [...]
Take Heart
(Originally published in Westchase WOW Magazine, February 2024) February is the month of love in America. Retailers love it. According to the National Retail Federation, [...]
Race Ready
The fall months with cooler temperatures offer a great opportunity to consider participating in walks or runs for your health and the benefit of others. [...]
Plant-Based Protein Shake for Breakfast
Protein shakes are my go-to breakfast of choice. I use Orgain and since I use it so often, I get it from Costco. [...]
Yoga Flow Poses on the Wall
The wall gives great sensory feedback. Warrior II Side Angle Pose Triangle Pyramid Warrior I Pyramid Reverse Triangle Warrior II Half Moon [...]
Live More! Stress Less!
One of the culprits to potentially developing hypertension, diabetes, and heart disease, is the inability to shut off the stress response. Webster's definition [...]
Yoga Flow with Wall Option
The wall gives great sensory feedback. Warrior II Side Angle Pose Triangle Pyramid Warrior I Pyramid Reverse Triangle Warrior II Half Moon [...]
Tumeric + Cumin Quinoa
1 cup of quinoa 2 cups vegetable broth 1 tsp tumeric 1 tsp cumin Add the quinoa, turmeric, and cumin to a small sauce pan [...]
Standing Glute Strength
Incorporate this exercise into your workout regimen to strengthen your glutes. Because of our sedentary lifestyles, are glutes can be very weak. This puts extra [...]
Take Your Health to Heart
Heart disease remains the number one cause of death in the US. One way to contribute to your heart health is to manage your blood [...]