New Beginnings
I can confidently say I never thought I'd be writing this post... After 3 awesome years of my company partnership, the time has come for me [...]
Mental Health and Self-Care
Originally published in the WOW, May 2024 The month of May includes observances like Mother’s Day, International Day of Families, and National Women’s Health Month. [...]
Spring Roll Salad
Click on image to play video Thank you @healthygirlkitchen (On Instagram and YouTube) Thin rice noodles Cucumber 🥒 Purple cabbage Carrots 🥕 Red [...]
Sleep and Live Well
In today’s environment, more and more people suffer with insomnia. Insomnia is a sleeping disorder that sometimes makes falling asleep difficult. It could make staying asleep [...]
Pros and Whoas of Jucing and Recipe
Do you juice? If so, what do you like about it? If not, have you ever thought about juicing? I like juicing but [...]
Nigeria Medical Missions Trip
Family, Friends, Saints, and Aints Each year, [...]
Yoga Flow with Hip Focus
This 45-minute session is designed to create more mobility in your hips. Only do what is right for you. Consult your medical advisor before beginning [...]
Mushrooms, Please!
I love mushrooms. Here is an easy way to prepare them: Preheat oven to 375° (These are small shitaki mushrooms) Clean with water and a [...]