It is easy to spiral into negative thinking. Whether it is about your significant other, or lack of a significant other, sickness, your children, lack of children, money, career, neighbors, the neighborhood, church, the city, the state, the country, the world! …. there is always something negative to thing about. The thinking creates primal emotions […]
It is important to work on Posture, Balance, Strength, and Flexibility to remain functionally fit. Sometimes you can combine poses to work on two or all of these at the same time. When you are sitting in a chair, try sitting straight without using the back of the chair. That will help you to develop […]
Nothing like having breakfast included with your reservation when you travel; but beware! It can be a setup for a sluggish, low energy, empty calorie, non-nourishing, blood-sugar spiking fest. I often travel with my portable blender and shake just in case. Here are some good and not so good options:
Decluttering is ESSENTIAL for optimal health. Too much stuff can be a distraction. Clutter in the home can keep things messy and unorganized. Clutter or too much chatter going through your mind makes it hard to center and focus. It is easy to get into a habit of holding on to things that are no […]
Visually focus on something that is not moving. Strengthens core, stabilizing joints, and concentration.
Life Does Not Always Give You the Luxury of Balance. Sometimes More Time is Spent in a Particular Area because that is what is Required.
Use What You Have and Get Moving! • Stairs is an alternative for a quick workout at home or on the job • Devices like Fitbit or Apple Watch can help Keep you accountable • Increase Cardiovascular Endurance for Healthier Heart • Increase Endorphins to Decrease Stress and Lift Mood
Me: Show me that dance y’all. Them: No Mom. That’s old! Me: PLEAZZZZZZZZ! 😊
The Beginning and the End