RADIANT Rap | Food Addiction – The Struggle is Real!
Many of the foods eaten daily may be more addictive than crack cocaine! We understand the dangers of smoking and alcohol and connect the relationship [...]
Plank Hover Plank
Have you been doing a pushup forever, but never get stronger? Here are some basic mechanics to do a tricep pushup properly. In [...]
1 Leg Seated Chair Pose
It is important to work on Posture, Balance, Strength, and Flexibility to remain functionally fit. Sometimes you can combine poses to work on two or [...]
Clean Sweep
Decluttering is ESSENTIAL for optimal health. Too much stuff can be a distraction. Clutter in the home can keep things messy and unorganized. Clutter or too [...]
Get Moving
Use What You Have and Get Moving! • Stairs is an alternative for a quick workout at home or on the job • Devices like Fitbit [...]
Happy New Year 2017!
https://youtu.be/ajDCnpTo00A
Day 31 of 31 Day Dear December Challenge
The Beginning and the End https://youtu.be/qx0X116BDoQ
Day 30 of 31 Day Dear December Challenge
Look For and Live in PEACE Have a Sense of Humor https://youtu.be/JXG8KFsNk9g
Day 29 of 31 Day Dear December Challenge
Look For and Live in PEACE Go a Little Further https://youtu.be/wyZR_I4Al2c
Day 28 of 31 Day Dear December Challenge
Look For and Live in PEACE Practice Meditation https://youtu.be/ieUZi0bVJJ4