Table Pose
Table Pose is a basic pose in which many other poses are derived. This short tutorial demonstrates a cat/cow, balance-table, and a fire hydrant. Other names for [...]
Bound Angle Pose
Also known as cobbler pose (and growing up in gym class we called it a butterfly), Bound Angle Pose stretches inner thighs, groin, hips, and [...]
Heart Openers
Some poses that can be used to create more flexibility through the chest and open the heart to represent more empathy, compassion, love, and forgiveness [...]
8-Point Pose
If you're looking for a modified version of Chaturanga Dandasana, want to work yourself up to the Low Plank, or possibly want to learn how [...]
Triangle Pose
Triangle Pose is another total body posture. It strengthens and tones abdominal muscles, obliques, back, shoulders, and legs. Hamstrings get an intense stretch, particularly [...]
Yoga for Runners
Runners, walkers, and bikers move through the sagittal plane repetitively using muscles that make them tight and inflexible. Lengthening your range of movement and strengthening [...]
Sun Salutation
Combining several yoga poses and flowing through them using a chair prop and without for a 10-minute workout. Use as a warmup or [...]
Down Dog
Inverted V strengthens your arms, legs, shoulders, and back. It stretches your hamstrings and calves and works your core. It also energizes the [...]
Plank Hover Plank
Have you been doing a pushup forever, but never get stronger? Here are some basic mechanics to do a tricep pushup properly. In [...]
Meet Marlene
How has Shannon influenced your wellness journey? Marlene and her granddaughter Kennedy Peterson, the authors of "Magnificent Me", and Founder of "Magnificent Me Summer Program [...]