Day 13 of 31 Day Dear December Challenge
Look For and Live in PEACE It's OK to Be Alone Sometime https://youtu.be/Vha-jsU53rw
Day 12 of 31 Day Dear December
Look for and Live in PEACE During the Month of December Exercise! Sun Salutation continued Downward Facing Dog https://youtu.be/9E0bmVYwgqI
Day 11 of 31 Day Dear December Challenge
Look for and Live in Peace Strategies to Have More Peace with Yourself So You Feel Good After Hanging Out. https://youtu.be/Q_tMtqKHcIM
A Birthday Story
Mommy aka Beatrice P. Artis Ray sat at the dining room table smiling and writing Christmas cards. I was turning 7 in just a few weeks. [...]
Rampage of Appreciation #436
I am grateful for Elaine Campbell and West Park Village Y running club. Got 7 miles in today. Thank you!! I am grateful for the brisk [...]
Day 10 of 31 Day Dear December Challenge
Look for and Live in Peace - Thanks Judi! •Listen with your Heart •Keep Quiet & Focus on What the other Person is Saying as Opposed [...]
Rampage of Appreciation #435
Rampage of Appreciation #435 I am grateful for an evening of 90 minues of hot yoga at Yoga Village with #yogasquad friend & colleague Helen Foessett. [...]
Day 8 of 31 Day Dear December Challenge
Sun Salutation continued..... Look for & Live in PEACE Not always easy. Think on things you have to be grateful for. Cobra Benefits Strengthens shoulders, arms, [...]
Day 7 of 31 Day Dear December Challenge
Look for and Live in PEACE During the Month of December Keep Things in Perspective https://youtu.be/0bxwXXbJdrQ
Day 6 of 31 Day Dear December Christmas Challenge
It's Ok to Say No. During this time of the year, you may have to say no to somethings in order to find more PEACE. You [...]