Day 4 of the 31 Day Dear December Christmas Challenge with Wendy O’Lenic
Wendy's Pet Zues and Long Meditation Walks Helps her to stay in Peace https://youtu.be/URzXN6U0UjU
Day 3 of 31 Day December Christmas Challenge
Looking for and Living in PEACE with Rosalyn Earl #1 Pray #2 Give to Others https://youtu.be/_f9YoZ5_75U
Northwest YMCA Silversneakers Mannequin Challenge
https://youtu.be/AEWR2Yq1p-U
Day 2 of 31 Day Dear December Christmas Challenge
Day 2 of 31 Day Dear December Christmas Challenge with Brandi Sarrett ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 31 Day Christmas Challenge Thank you Sista' friend Judi Fletcher for the great [...]
Dear December Christmas Challenge
I happened to see my friend Judi's, Facebook page today. She wrote, "HELLO DECEMBER! I am a girl who loves a challenge so this month I [...]
Apply the 80 – 20 Rule for Holiday Indulging
The 80 – 20 Rule can be a powerful tool during the holiday eating. To maintain weight; even possibly release weight over the holidays consider what you [...]
Sun Salutation – Facebook Live
https://youtu.be/jNnQzJUtiPk
The Art of Tai Chi
(Originally published in the World of Westchase, November 1, 2016) When you think of martial arts, you typically think of aggressive fighting styles used to defend [...]
Seeing with New Eyes
Quite often I have been focused on what an individual is doing or is not doing that is impacting my behavior. When it came to taking [...]
