Refocus Invitation Part 5
Invitation to Refocus Part 5 No Meat for a Week Americans eat too much meat. Too much meat, especially processed meat like salami, hot dogs, & [...]
Invitation to Refocus – Part 4
Refocus Invitation Part 4 Drink 80 oz of Water Daily Approximately 60% of our body is water. Benefits include: More energy Less headaches Decreased [...]
Invitation to Refocus – Part 3
Refocus Invitation Part 3 Reading Scripture I share my secret place in this short video. My get-away each morning for my meditation, study, and prayer. If [...]
Invitation to Refocus – Part 1
Invitation: Refocus this week with me... Living Healthy & Whole 5-min meditation min daily Read scripture daily - not your thing? Ok. 80-oz of [...]
Can I Have That?
I work with a team that helps people to lose weight and have more energy. We use a certain system that has been very successful in [...]
Make Water the Beverage of Choice
Second only to oxygen, the body needs water more than any other substance. The cells of the body are made of carbohydrates, proteins, fats, and salts. [...]