Buffet Breakfast at Hotels
Nothing like having breakfast included with your reservation when you travel; but beware! It can be a setup for a sluggish, low energy, empty calorie, non-nourishing, [...]
Clean Sweep
Decluttering is ESSENTIAL for optimal health. Too much stuff can be a distraction. Clutter in the home can keep things messy and unorganized. Clutter or too [...]
Day 14 of 31 Day Dear December Challenge – Have Empathy; They May Be Full of It!
Day 14 of Looking for and Living in PEACE!! How is it going? It is easier said than done, right? I know it is for me. I [...]
Day 11 of 31 Day Dear December Challenge
Look for and Live in Peace Strategies to Have More Peace with Yourself So You Feel Good After Hanging Out. https://youtu.be/Q_tMtqKHcIM
Recipe: Nutty Granola
It is important to have your arsenal of foods readily available for good nutrition. Here is a great recipe shared by Healthy4Life reader, Ms. Shelah. It [...]
Apply the 80 – 20 Rule for Holiday Indulging
The 80 – 20 Rule can be a powerful tool during the holiday eating. To maintain weight; even possibly release weight over the holidays consider what you [...]
Seeing with New Eyes
Quite often I have been focused on what an individual is doing or is not doing that is impacting my behavior. When it came to taking [...]
Create A Healthy Plate
Click Here to Download Your pdf: Create a Healthy Plate Let’s simplify eating healthy. Let’s make eating healthy fun! Let’s consider eating healthy is about life, [...]
Water Wonders
Approximately 60% of our body is water: Benefits include: More energy Less headaches Decreased appetite Less constipation Less cramping Improved skin and hair Oxygenates blood (Does [...]
Refocus Invitation Part 8
How Can Drinking Affect My Health? This week the focus is No Alcohol 1) It can cause weight gain. - 7 calories per gram of alcohol [...]