Step-Ups
http://youtu.be/CFAkygaxWGQ
July 12, 2015 Exercise of the Week – Quadriceps
Strengthening Quadriceps are important for healthy knees, walking, running, and performing other activities. It is also great for toning your legs. http://youtu.be/c5Juzvx1StE
Exercise of the Week – Daily Stretch Regimen
Daily Stretch Regimen Stretching is important. It reduces muscle soreness, improves circulation, increases range of movement, Reduces stretch and much more!! https://youtu.be/27IS6fi1EZk
June 28, 2015 Exercise of the Week – Total Body
Total Body Plié to Front Raise, to Overhead Tricep Extention https://youtu.be/3gNV37_bdMg
June 21, 2015 Exercise of the Week – Modified Bridge
Modified Bridge Improve Posture Strengthen Core & Glutes Stretch Chest https://youtu.be/liZcsgjXX7k
June 14, 2015 Exercise of the Week – Side Kick / Squat
Strengthen, Tone, Stabilize Use this exercise to strengthen your legs and core, improve balance, stabilize joints, and improve cardiovascular strength. Exercise of the Week - June [...]
Seated Stretch Regimen
This seated stretch regimen can be done in under 10-minutes and stretch all of your major muscle groups. Be mindful of your form and alignment. [...]
Chair Squats
Getting Up and Sitting Down in a sturdy Chair, when done Intentionally and Purposefully, can be a Great Way to Strengthen your Legs. Be mindful of [...]