October 4, 2015 Exercise of the Week – PUSHUP CHALLENGE!!!
Strengthen and Tone Arms, Shoullders, Chest, Back, Core and Have some fun. Do a set of pushups rhythmically to a cadence until you can no longer [...]
Sept. 27, 2015 Exercise of the Week – Front Raises
Strengthen arms and shoulders with Front Raises. Add rotation to strengthen rotator cuff. Add a variety of stances to strengthen core, and stabilizing joints and improve [...]
September 20, 2015 Exercise of the Week – Total Body Routine with Taylor
Strengthen and Tone with an easy Total Body Workout Routine Taylor uses as a warmup. It incorporates exercises used in previous videos. https://youtu.be/TL7pbgdvcro
Sept. 13, 2015 Exercise of the Week – Back Extensions with Rows & Flies
Strengthen and Tone Low Back. Improve Posture & Promotes Strong Core https://youtu.be/N38Hcet1n78
Sept. 06, 2015 Exercise of the Week – Bicep Curls
Strengthen and Tone for Flab-ulous Arms https://youtu.be/9jOWy8fnPRc
Exercise of the Week – Yoga
Strengthen, Tone, Improve Concentration, Flexibility, & Posture with Yoga https://youtu.be/XUCUarSbYJk
Aug. 16, 2015 Exercise of the Week – Lunge
Strengthen and Tone Legs and Glutes https://youtu.be/6vZjveknDZs
August 9, 2015 Exercise of the Week – Chest Press & Tricep Extension
Strengthen and Tone Upper Body using Power Bar, DumbBells, Body Bar, or maybe a Small Child. (I'm just kidding. Not really) https://youtu.be/iMPCMQAfVek
Aug. 02, 2015 Exercise of the Week – Jab Squat
Total Body Workout to Strengthen and Tone Arms and Legs while Increasing Your Heart Rate. https://youtu.be/FFRM0wZc5zg
July 26, 2015 Exercise of the Week – Side Plank
https://youtu.be/Qxj9WISHvAA