Invitation to Refocus – Part 2
Meditation
Invitation to Refocus – Part 1
Invitation: Refocus this week with me... Living Healthy & Whole 5-min meditation min daily Read scripture daily - not your thing? Ok. 80-oz of [...]
Runners Stretch
Commonly known as the "Runners Stretch", its benefits go far beyond running. Because of our sedentary lifestyles, hip flexors (front of the hip) are very tight. [...]
Seated Neck Stretches
With desk jobs, driving and daily stress, use these techniques to stretch and release tension. https://youtu.be/qHLXAOlKscY
Mountain Climbers
Cardiovascular activity to burn calories, strengthen core, arms, back, chest, in a short period of time! https://youtu.be/yfJ5J0cxeMk
Exercise of the Week – Burpees
A Burpee is is a series of movements that usually include an upright posture, a squat, and a plank, that combine to create a total body [...]
Exercise of the Week – Pilates Leg Lifts
In as little as 5 minutes a day, you can tone and strengthen legs! https://youtu.be/fcnZvB8C4sw
October 25, 2015 Exercise of the Week – Pushup Challenge Week #4
https://youtu.be/VfGkgHvSyjI
October 18, 2015 Exercise of the Week – Pushup Challenge #3
Strengthen and Tone Chest, Back, Shoulders, Arms, Core while having Fun with the Pushup Challenge!!! https://youtu.be/VP1kp9J0JEc
October 11, 2015 Exercise of the Week – Pushup Challenge #2
Join us and have some fun strengthening and toning for healthier back, stronger core, chest and back. https://youtu.be/k13zrQqaCdo