Day 20 of 31 Day Dear December Challenge
Thanks to my friend Judi Fletcher who wrote a Dear December post Dec 1st acknowledging that things were happening to try to kill her vibe but [...]
Thanks to my friend Judi Fletcher who wrote a Dear December post Dec 1st acknowledging that things were happening to try to kill her vibe but [...]
I am grateful for Carrie Bell and the Y-Express Running Club for a 7 mile run this morning! I am grateful I kept going when many [...]
They had so much fun, they wanted to do it again! Well this time, the android phone recorded portrayed instead of landscape. They did amazing again! [...]
Look for and Live in PEACE During the Month of December Exercise! Sun Salutation continued Downward Facing Dog https://youtu.be/9E0bmVYwgqI
Sun Salutation continued..... Look for & Live in PEACE Not always easy. Think on things you have to be grateful for. Cobra Benefits Strengthens shoulders, arms, [...]
https://youtu.be/AEWR2Yq1p-U
https://youtu.be/jNnQzJUtiPk
Exercise at Least 3 Times this Week for a Min of 3o Minutes. Come' uhn. You Can Do It! Swim, Bike, Dance, Run, Yoga, Pushups, Weights, [...]
Meditation
Invitation: Refocus this week with me... Living Healthy & Whole 5-min meditation min daily Read scripture daily - not your thing? Ok. 80-oz of [...]