(19) – 2019 Healthy Holiday Gift Ideas
Here are nineteen healthy holiday gift ideas to assist you in shopping for your fitness enthusiast, or maybe the fitness enthusisiast is you! Athletic Wear [...]
Down Dog
Inverted V strengthens your arms, legs, shoulders, and back. It stretches your hamstrings and calves and works your core. It also energizes the [...]
Plank Hover Plank
Have you been doing a pushup forever, but never get stronger? Here are some basic mechanics to do a tricep pushup properly. In [...]
Crescent Lunge
Crescent Lunge strengthens your legs, including your hamstrings (back of thighs), quadriceps, (front of thighs), and calves. It also strengthens your gluteus (buttocks), and core [...]
Meet Marlene
How has Shannon influenced your wellness journey? Marlene and her granddaughter Kennedy Peterson, the authors of "Magnificent Me", and Founder of "Magnificent Me Summer Program [...]
Plank to Tricep Pushup Variations
Use good form and select the variation that works for you. https://youtu.be/TWwCS0YDnXw
Alternative Fitness Ideas
Going to the gym can be fun but whether you go to the gym frequently or hardly ever, it may be [...]
Exercises For the Busy Woman
Hey Busy Lady! Literally busy, right? I know because that is the case with most women who are hustling to [...]
1 Leg Seated Chair Pose
It is important to work on Posture, Balance, Strength, and Flexibility to remain functionally fit. Sometimes you can combine poses to work on two or [...]
Get Moving
Use What You Have and Get Moving! • Stairs is an alternative for a quick workout at home or on the job • Devices like Fitbit [...]