Heads Up: Tame the Tension
Originally published in the June edition of WOW Magazine. One of the most debilitating conditions can be a headache. They often make it hard to [...]
Core Compentency
I recently asked a lot of my students and even many trainers and instructors what are your muscles? When someone tells you to contract your [...]
Standing Pelvic Tilt
To see a pelvic floor while laying on the mat, click here: For a deep dive discussion into contracting core muscles? Click here: [...]
Pelvic Tilts
Are you uncertain about how to strengthen your abdominals and back? Do you have low back discomfort just from standing for 20- minutes? Are you [...]
Get to the Core of It
Getting to the Core of It In May, National Physical Fitness and Sports Month is observed. It is a great time to bring awareness to [...]
Be RADIANT and Manage Stress
An intense topic of discussion nowadays is stress. Nobody wants to be stressed out, but it is a part of our human existence. One definition [...]
ABC’s to Avoid Dimming Your Light
You Were Meant to SHINE Speak it! You are: Adored Beautiful Capable Dynamic Enough Fabulous Gifted Healed Incredible Joyful Kind LOVED Magnificent Needed Overcomer Precious [...]
RADIANT Rap – Women Supporting Wisdom and Vitamin D
For over 30 years, March has been the Month that Women History has been observed. Next Tuesday is also International Women’s Day. Here are some [...]
Nutritious Mindset
March is National Nutrition Month! This observance was created by the Academy of Nutritionists and Dietetics. Their goal is to bring more awareness and education [...]