Vegetable Soup
I like to double this recipe. It is so good, and super easy! -8 servings 1 T EVOO (extra virgin olive oil) [...]
I like to double this recipe. It is so good, and super easy! -8 servings 1 T EVOO (extra virgin olive oil) [...]
Here is more information that validates the lifestyle program meal plan. A nutritional plan called the DASH diet (Dietary Approaches to Stop Hypertension) promoted by [...]
There are so many diets that are out here it is often hard to know what is good and what is not. One thing is certain, [...]
Not all Fats are the same. Neither are all fats bad. Fat is necessary to sustain life. Fat is a macronutrient. Carbohydrates and proteins are [...]
You hear about all of the various diets; vegan, vegetarian, paleo, blood type diet, keto, gluten free, low fat, Mediterranean, and then there will indeed [...]
The 80 – 20 Rule can be a powerful tool during the holidays, when you are traveling, or other times when your healthy patterns are [...]