There are so many diets that are out here it is often hard to know what is good and what is not. One thing is certain, we have done our research, and the Lifestyle Program incorporates the best of the healthiest diets. One of the diets proven to be healthiest is the Mediterranean Diet.

The Mediterranean Diet is primarily plant-based and promotes heart health. Combining cooking styles of countries bordering the Mediterranean Sea, this diet is known to reduce the risk of heart disease, type 2 diabetes, strokes, cancer, Parkinson’s, and Alzheimer’s.

The Mediterranean Diet includes fruits and vegetables, whole grains, legumes, fish and seafood, nuts, herbs, and spices. Healthy saturated fats like extra virgin olive oil, olives, and avocados, replace unhealthy saturated fats like butter, margarine, and lard. Things like eggs, dairy, and chicken are eaten in moderation with this diet.

Interestingly, this diet includes no more than 5 oz glass of red wine each day for women and men over 65 and no more than 10 ounces for men. However, if you are unable to limit your Alcohol intake, it is not recommended.

Nuts are recommended as well.   However, because of the high fat content in nuts, they should be incorporated sparingly. When using peanut butter, natural brands are recommended.

This diet calls for rarely eating red meat; perhaps once a month. Sugar, sweetened beverages, added sugar, and processed foods are avoided as well as foods that say low fat or diet because those items are chemically enhanced.