Fat Blast
Fat Blaster 3-4 Sets of Entire Video Squat, put hands on mat, step [...]
Whole Body
Whole Body Workout 3 Sets of Entire Video Keep heels down. Keep knees [...]
Seated Stretch Regimen
This seated stretch regimen can be done in under 10-minutes and stretch all of your major muscle groups. Be mindful of your form and alignment. [...]