Healthy 2023 When Nutrition and Exercise Are NOT the Priority
(Originally published in the Westchase WOW Jan 2023) As we embark on another year, consider doing something different. Each year you make a New Year [...]
Chocolate Mint Cake
I got from my friend Jodi Frazier Fleeman, IG @jodi_active_plantbased. She shared it on Instagram and then turned me on to this amazing freak of [...]
2022 Healthy Holiday Fitness Gifts
It can be challenging to think of the perfect gift for your friends and loved ones. Consider fitness when choosing gifts this holiday season. There [...]
Stop the Silent Assassin
There are many wellness advantages to eating healthy and exercising, like having more energy, fewer trips to the doctor, and a better overall sense of [...]
Pumpkin Chili
1 cup diced onion 1 diced bell pepper 1 can kidney beans (rinsed and drained) 1can black beans (rinsed and drained) 1 can [...]
Seated Breathe and Stretch
This stretch regimen can also be done in a chair at any time of the day.