Sweet Moderation
(Inspired by article written for the WOW in November 2024) It is unknown how one type of diabetes is acquired. It can develop at any [...]
Care for the Caregiver
(Originally published in the Westchase WOW) In honor of those caring for family and friends who are sick or disabled, November is National Family Caregivers [...]
New Beginnings
I can confidently say I never thought I'd be writing this post... After 3 awesome years of my company partnership, the time has come for me [...]
Mental Health and Self-Care
Originally published in the WOW, May 2024 The month of May includes observances like Mother’s Day, International Day of Families, and National Women’s Health Month. [...]
Spring Roll Salad
Click on image to play video Thank you @healthygirlkitchen (On Instagram and YouTube) Thin rice noodles Cucumber ???? Purple cabbage Carrots ???? Red [...]
Sleep and Live Well
In today’s environment, more and more people suffer with insomnia. Insomnia is a sleeping disorder that sometimes makes falling asleep difficult. It could make staying asleep [...]
Pros and Whoas of Jucing and Recipe
Do you juice? If so, what do you like about it? If not, have you ever thought about juicing? I like juicing but [...]
Nigeria Medical Missions Trip
Family, Friends, Saints, and Aints Each year, [...]