Live More! Stress Less!
One of the culprits to potentially developing hypertension, diabetes, and heart disease, is the inability to shut off the stress response. Webster's definition [...]
Yoga Flow with Wall Option
The wall gives great sensory feedback. Warrior II Side Angle Pose Triangle Pyramid Warrior I Pyramid Reverse Triangle Warrior II Half Moon [...]
Tumeric + Cumin Quinoa
1 cup of quinoa 2 cups vegetable broth 1 tsp tumeric 1 tsp cumin Add the quinoa, turmeric, and cumin to a small sauce pan [...]
Standing Glute Strength
Incorporate this exercise into your workout regimen to strengthen your glutes. Because of our sedentary lifestyles, are glutes can be very weak. This puts extra [...]
Take Your Health to Heart
Heart disease remains the number one cause of death in the US. One way to contribute to your heart health is to manage your blood [...]
Carrot and Orange Juice
This is a great healthy recipe for immune health and it tastes really good. I have a juicer, but you can use a [...]
Project 23
Are you dealing with any of the following? If so, if there was a natural way without hormone replacement, to help with them, would you [...]
Healthy 2023 When Nutrition and Exercise Are NOT the Priority
(Originally published in the Westchase WOW Jan 2023) As we embark on another year, consider doing something different. Each year you make a New Year [...]