2022 Resolution
Before looking ahead, consider taking a glance back over 2021. Did you make a New Year’s resolution in 2021? How did that go? Did you [...]
Dr. King: Letter From Birmingham Jail
To be healthy and whole we cannot harness hate. We must realize that we are all one body. Have you ever read Dr. Martin L. [...]
RADIANT Rap | Food Addiction – The Struggle is Real!
Many of the foods eaten daily may be more addictive than crack cocaine! We understand the dangers of smoking and alcohol and connect the relationship [...]
Journey from Hypertension to Normal
I am feeling humble, vulnerable, and excited to share how a combination of grace, discipline, education, faith, and surrender has led me to have of [...]
7-Day Move Better Feel Better Challenge | Day #7: 5-Minute Energizing Stretch Break
A common reason people usually give for not stretching is the lack of time. Many spend long hours sitting at a desk and working on [...]
7 Day Feel Better Fitness Challenge: Day #3 Fine Tune Your Walking Form
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7 Day Feel Better Fitness Challenge: Day #2 Stability
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7-Day Move Better, Feel Better Challenge: 5 Move Shakeout
Here are some moves to use for a warmup or incorporate into your workout.
7-Day Fitness Challenge
If you're looking for a fitness challenge for 2022, this fun set I did with SilverSneakers has 7 days of workouts to fill up your [...]
21 Great Fitness Gift Ideas for 2021
Well, here we are closing in on another year. As such, you may be looking for the perfect gift for friends and loved ones. Well, [...]