Love Your Heart: Everyday Habits That Matter
February is often associated with hearts — Valentine’s cards, red ribbons, and conversations about heart health. While nutrition plays a crucial role, caring for the heart [...]
15 Bean Soup with a Twist
Serves: 6–8 or more Style: Flexible, nourishing, feel-based cooking Ingredients Dried mixed beans (about 2–3 cups), soaked overnight(or canned beans of your choice, drained and rinsed) [...]
Easing Back Into Exercise in the New Year
(Originally posted in January issue of The World of Westchase Magazine) January has a way of stirring up fresh motivation. Many of us begin the [...]
Grandma’s Collard Greens – A Holiday Favorite, Re-Imagined
I grew up watching my grandmother make collard greens without measuring a thing — just layering flavor, patience, and care. I’ve adapted her method [...]
The Gift of Presence
(Originally published in the December 2025 issue of the Westchase WOW) December can be a beautiful month, but it can also come with full calendars, [...]
Soy Curls
Ever heard of soy curls? I hadn't either - until my friend Tara gifted me a bag and told me I had to try them. [...]
Sun-Kissed and Safe: The Wellness Wisdom of Smart Sun Exposure
(Originally published in the World of Westchase, July 2025) There’s no shortage of sunshine here in Florida — and if you live in Westchase, you know [...]
Mental Health, Fitness, and the Power of a Deep Breath
(Originally featured in World of Westchase WOW Magazine, May 2025) May is Mental Health Awareness Month, and while we often connect fitness with movement and [...]
Smoky Tofu and Creamy Yogurt Sauce
If you're craving something bold, satisfying, and plant-based, this smoky tofu wrap will hit the spot. Inspired by @dr.vegan (Instagram), this wrap layers [...]