Cutting a Pineapple
Pineapples are a delicious tropical treat loaded with vitamin C. They are also sodium free, fat-free, and only contain 82 calories per serving. The sweet [...]
Salmon with Raw Honey
Salmon with Raw Honey Recipe: Made with garlic, ghee zoodles plus half an avocado with kale micro-greens. Salmon seasoned with smoked paprika, cayenne, lemon, [...]
Water Chart Download
Hydration is crucial to being healthy and whole. Some of the many benefits include: Beautiful Skin Increased Energy Improved Elimination Detoxification Suppressed Appetite Healthier Weight [...]
20 Minute Grilled Jerk Chicken with Mango-Nectarine Salsa
20 Minute Grilled Jerk Chicken with Mango-Nectarine Salsa Ingredients: 1 1/2 pounds boneless, skinless chicken breasts 1 tablespoon jerk [...]
Honey Roasted Chicken and Sweet Potatoes Skillet
Ingredients: 4 chicken thighs 5 tablespoons butter divided (may use olive oil) 4 tablespoons honey divided 1 teaspoon salt or to taste 1/4 teaspoon black [...]
Korean Beef Bowls
Ingredients: 1 1/2 Tbsp honey 1 1/2 Tbsp dark brown sugar (light can be substituted) 1 1/2 tsp sesame oil 1 1/2 tsp fresh lime [...]
Grateful on Purpose
During this time of year, I want to express how grateful I am for the unique gift of YOU! I understand and appreciate that you want [...]
One Sheet Pan Shrimp Fajita
You may like this recipe, it's fast and easy..... To make it even healthier use a whole grain tortilla or skip the tortilla and use a [...]
Late Night Snack
One of my clients asked a GREAT question today... "What suggestions do you have for late night snacking?" [...]
Be Prepared
Part of being prepared is understanding that you cannot be prepared for everything. Have your umbrella in the car for a rainy day, for example, [...]