Whole Body Workout

3 Sets of Entire Video

  • Keep heels down.
  • Keep knees aligned with ankles and hips without allowing them to cave in.
  • Keep front heel down when stepping forward.
  • Keep upper body tall without leaning forward.
  • Back heel lifts as you bend both knees; go straight down to the degree that you are able to with control.
  • Keep elbows directly under shoulders
  • Tighten abdominals
  • Avoid sinking hips or hiking hips. Keep aligned with shoulders, knees, and ankles.
  • Keep body in plank position.
  • Head is in front of hands.
  • Engage core, and bend elbows to lower toward mat. Straighten elbows to come back up.
  • Squat, put hands on mat, step or hop both feet back into tricep pushup posture.
  • Keeping hands narrow to frame body, decent toward the mat, keeping elbows close to body.
  • Straighten arms, step or hop feet back in toward hands, and stand.
  • Laying supine (facing the sky), bend knees as much as you like (the straighter the legs the more difficult.
  • Keeping heels on the mat, lift up one vertebrae at a time to sitting position.
  • Lay back down, imprinting spine on the mat.
  • Laying on side, bend knees, and stack.
  • Lift top knee, keeping feet together.
  • Lower back to starting position.

Do 8 – 10 repetitions. Repeat 2-3 more sets. Work as slowly as you need to do exercises properly.

Form with these exercises is the most important way to get effective results. Do them in front of a mirror so you can watch your posture, keep your core tight, and do each rep fully and to completion.